Anahita Rao

FCGG Team 2024

POINTS TOTAL

0 TODAY
0 THIS WEEK
150 TOTAL

participant impact

UP TO

58

minutes

of additional sleep
UP TO

135

minutes

spent outdoors

Anahita's actions

Health

Meditation

Have taken up a meditation course. Have finished the introductory course and now will start the intermediatory course soon. Try to do meditation at least three times a week, would like to do it every day.

COMPLETED 3
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 15 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 3
DAILY ACTIONS

Health

Walk 2 miles every day

Challenging myself to walk 2 miles a day for better health and fitness

COMPLETED 4
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Anahita Rao 10/02/2024 3:34 PM

I walked for 2.40 miles today after work to keep up with the challenge I have taken up

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- Angel Graham 10/02/2024 4:10 PM
  
  Way to go, thats a long walk!
  
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Anahita Rao 10/02/2024 3:31 PM

To make a difference in the lives of others in my community and also in my own personal life

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Anahita Rao 10/01/2024 1:21 PM

Have taken up a challenge to walk 2 miles everyday in the month of October. Walking benefits in every aspect of your mind and body.

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Anahita Rao 10/01/2024 1:19 PM

In order to have a healthy mind and body, it is very important to have proper sleep. I try to get at least 7 hours of sleep everyday in my daily routine

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Anahita Rao 10/01/2024 1:07 PM

I met my goal of walking two miles and while I was walking I head the beautiful sounds of birds chirping and the cool breeze blowing, It felt very nice.

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- Lauren Watkins 10/01/2024 1:18 PM
  
  Sounds amazing! I'm about to go do the same! :)
  
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