Malvika Rao

SUS 304 Fall 25

POINTS TOTAL

0 TODAY
0 THIS WEEK
131 TOTAL

participant impact

UP TO

0.5

pounds

food waste prevented
UP TO

3.0

zero-waste meals

consumed
UP TO

1.1

pounds of CO2

have been saved
UP TO

1.0

pound

waste avoided
UP TO

26

gallons of water

have been saved
UP TO

120

minutes

of additional sleep
UP TO

3.0

more servings

of fruits and vegetables
UP TO

85

minutes

spent learning

Malvika's actions

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 2
DAILY ACTIONS

Health

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 1 servings of a variety of colorful fruits and veggies.

COMPLETED 2
DAILY ACTIONS

Food

Practice Zero-Waste Cooking

Food waste hurts our planet and our communities. I will cook 1 meals with zero waste each day.

COMPLETED 1
DAILY ACTION

Simplicity

Track My Purchases and Spending Habits

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 1
DAILY ACTION

Waste

Learn About and Practice Sustainable Fashion

I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Waste

Repair a Broken Item

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

COMPLETED
ONE-TIME ACTION

Community

Listen to Equity and Justice Podcasts

I will spend 45 minutes listening to a podcast about equity and justice.

COMPLETED 1
DAILY ACTION

Participant Feed

REFLECTION QUESTION
Health

How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet? What fruits or vegetables did you try this week, and which was your favorite?
Malvika Rao 10/13/2025 4:22 PM
I get more fiber by eating more fruits and veggies and they can be fun snacks. I cut up some celery, carrots, and I bought blueberries and raspberries. I like having them as sides along my heavier meals because they are refreshing and easy to eat. Raspberries are my favorite

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REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What changes did you make to improve your sleep, and how did they affect your day?
Malvika Rao 10/13/2025 4:20 PM
I want to sleep earlier at night and wake up earlier in the day. The change I made was going to sleep earlier at night and waking up earlier on the weekend and I felt more productive and energetic than if I overslept or underslept.

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