Malvika Rao

I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 4 meatless meals and/or 0 vegan meals each day.

I will keep lights, electronics, and appliances turned off when not using them.

Good sleep is essential for a healthy body and mind. I will prioritize getting 60 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 1 servings of a variety of colorful fruits and veggies.