Gabrielle Ray
10/10/2024 8:54 AM
I think that reflecting has really helped me to disconnect from the stresses of everyday life, and I would want to reflect more on how my actions and words affect others.
Gabrielle Ray
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 349 TOTAL
participant impact
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UP TO155minutesbeing mindful
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UP TO400minutesnot spent in front of a screen
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UP TO66gallons of waterhave been saved
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UP TO1,440minutesspent exercising
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UP TO6.0conversationswith people
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UP TO400minutesspent outdoors
Gabrielle's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Nature
Spend Time Outside
I will replace 30 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Water
5-Minute Showers
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 90 minutes each day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
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Hassnain Khan 10/10/2024 9:14 AMThat’s such a thoughtful approach! Reflection is a powerful tool for self-awareness, and it’s great that you’re using it to disconnect from stress and also to think about the impact of your actions and words on others. It’s amazing how a little bit of reflection can lead to more intentional choices and better connections with the people around us.
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Gabrielle Ray 10/08/2024 2:14 PMPracticing gratitude makes me realize that the things that I have, have so much more value than I realize sometimes. I realize that I am very lucky to have certain things in my life. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Gabrielle Ray 10/08/2024 2:13 PMWhen I exercise, I go to soccer each night and see some of my closest friends, almost 5 days a week.-
Naomi Rosichan 10/08/2024 3:37 PMI can hangout with my friends and practice/play field hockey at the same time 4 days a week
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Gabrielle Ray 10/08/2024 1:48 PMEco challenge so far has made me more conscious of my everyday life choices. It has been so much fun and eye-opening to see the impacts that one person makes on the planet everyday.