Madison Red Owl

I will replace 30 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

I will spend 15 minutes learning about constructive communication.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 60 minutes of screen time each day with other activities.