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October 1 - October 31, 2025
Christopher Regalado's avatar

Christopher Regalado

Columbia Bank

POINTS TOTAL

  • 0 TODAY
  • 35 THIS WEEK
  • 256 TOTAL

participant impact

  • UP TO
    131
    pounds of CO2
    have been saved
  • UP TO
    11
    lightbulbs
    replaced
  • UP TO
    3.3
    pounds of paper
    have been saved
  • UP TO
    3.0
    pounds
    waste avoided
  • UP TO
    240
    gallons of water
    have been saved
  • UP TO
    15
    minutes
    of additional sleep
  • UP TO
    8.0
    random acts of kindness
    completed
  • UP TO
    15
    individuals
    recognized

Christopher's actions

Waste

Go Paperless and Opt Out of Junk Mail

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Waste

Repair a Broken Item

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

COMPLETED
ONE-TIME ACTION

Health

Express Gratitude and Random Acts of Kindness

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 10 people or perform 5 random acts of kindness to spread joy and connection.

COMPLETED 2
DAILY ACTIONS

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 1
DAILY ACTION

Water

Install a Low-Flow Showerhead

I will save up to 8 gallons (32 L) of water a day by installing a low-flow shower-head.

COMPLETED
ONE-TIME ACTION

Energy

Choose Clean or Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Health

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

UNCOMPLETED
ONE-TIME ACTION

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 3
DAILY ACTIONS

Take the Pre-Survey

Take the Pre-Event Survey

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

COMPLETED
ONE-TIME ACTION

Community

Volunteer in My Community

I will volunteer 5 hours in my community during the challenge.

UNCOMPLETED
ONE-TIME ACTION

Energy

Turn Off Lights and Electronics

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 3
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 10 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Energy

Switch To Cold Water for Laundry

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Health

Reduce Refined Sugar

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

COMPLETED 3
DAILY ACTIONS

Energy

Install an Alternative Energy System

I will install an alternative energy system, such as solar electric systems or solar water heaters.

COMPLETED
ONE-TIME ACTION

Participant Feed

  • REFLECTION QUESTION
    Energy
    How is your region being affected by climate change? How will it be affected in the future?

    Christopher Regalado's avatar
    Christopher Regalado 10/03/2025 10:04 AM
    • Water Protector 🌊
    My region receives significantly less rain compared to previous years, and as a result, it has to contend with droughts and frequent wildfires. I see this issue only worsening if the rain pattern does not change.
  • REFLECTION QUESTION
    Energy
    How is electricity generated where you live? How does it impact the environment, animals, and humans?

    Christopher Regalado's avatar
    Christopher Regalado 10/02/2025 3:40 PM
    • Water Protector 🌊
    My home has solar panels, and they generate more energy than what is used at home.

    • Heather Phelps's avatar
      Heather Phelps 10/02/2025 6:57 PM
      • Educator 🧠
      Most home solar panels are mounted on the roof, so shouldn't cause any changes - my parents haven't noticed any in the years they've had solar panels on their roof. With ground mounted solar panels, it's actually really cool that in some places they're providing beneficial effects to animals and the environment, like improving pollinator habitat or even fighting back against desertification!

    • Kylie Janssen's avatar
      Kylie Janssen 10/02/2025 6:36 PM
      • Pet Parent 🐾
      That's so cool! I would love to have solar panels for my home. Does it cause any changes in the environment or animals?

  • REFLECTION QUESTION
    Health
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now? What was the most challenging part of reducing refined sugar, and how did you overcome it?

    Christopher Regalado's avatar
    Christopher Regalado 10/02/2025 3:39 PM
    • Water Protector 🌊
    While I did not feel 'addicted' to sugar, I did consume a lot of it. Now I feel much better. My biggest consumption of sugar was soda, so the biggest challenge was finding a suitable replacement, in the form of flavored sparkling/seltzer waters.
  • REFLECTION QUESTION
    Water
    How can your region/household prepare for changing water situations in order to become more resilient?

    Christopher Regalado's avatar
    Christopher Regalado 10/02/2025 3:32 PM
    • Water Protector 🌊
    Switch to more water-saving items and devices for the house. Along with being more water-conscious in our daily use.
  • REFLECTION QUESTION
    Waste
    Reducing your paper mail can reduce mental clutter as well as physical waste -- by reducing what is coming in, you can reduce what is going into the recycling bin too. How does it make you feel? What is the next step you will take to reduce your waste?

    Christopher Regalado's avatar
    Christopher Regalado 10/02/2025 3:31 PM
    • Water Protector 🌊
    It makes me feel accomplished.
    Getting more people to switch to paperless.
  • REFLECTION QUESTION
    Energy
    How might you be able to get others involved in advocating for the shift to clean energy?

    Christopher Regalado's avatar
    Christopher Regalado 10/02/2025 3:26 PM
    • Water Protector 🌊
    By sharing my positive experience, savings and simplicity in dealing with my home's solar panels.
  • REFLECTION QUESTION
    Energy
    What are other ways you could use the power of the sun to reduce your own environmental footprint?

    Christopher Regalado's avatar
    Christopher Regalado 10/02/2025 3:23 PM
    • Water Protector 🌊
    I have already installed solar panels at home, and they have been generating so much extra solar electricity for the grid.
  • REFLECTION QUESTION
    Energy
    What do you plan to do with the money you save from making more energy efficient choices?

    Christopher Regalado's avatar
    Christopher Regalado 10/02/2025 3:21 PM
    • Water Protector 🌊
    Use part to buy vegetables and vegan food options and reinvest the rest into more green energy items for the house.

  • Christopher Regalado's avatar
    Christopher Regalado 10/02/2025 3:10 PM
    • Water Protector 🌊
    Cant wait to get started on my Ecochallenge.