Rayann Remme

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

I will replace 30 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.