Amy Rogers

Instead of bagging leaves, compost them to enrich your garden soil and reduce landfill waste.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will install an alternative energy system, such as solar electric systems or solar water heaters.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will watch 1 documentaries about systemic racism to learn more about how it affects us and the planet.

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will sign up for my utility company's clean/renewable energy option.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

Daily movement supports our physical and mental health. I will spend 15 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Good sleep is essential for a healthy body and mind. I will prioritize getting 15 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

Support local farmers and reduce carbon emissions from transportation by buying fall produce like squash, apples, and pumpkins.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.