Amy Rogers

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will install an alternative energy system, such as solar electric systems or solar water heaters.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will watch 1 documentaries about systemic racism to learn more about how it affects us and the planet.

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will sign up for my utility company's clean/renewable energy option.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Daily movement supports our physical and mental health. I will spend 15 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Good sleep is essential for a healthy body and mind. I will prioritize getting 15 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.