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October 1 - October 31, 2024
Thomas Saad's avatar

Thomas Saad

Cleveland Clinic

""We don't inherit the world from or parents, we borrow it from or grandchildren""

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,593 TOTAL

participant impact

  • UP TO
    8.0
    locally sourced meals
    consumed
  • UP TO
    33
    meatless or vegan meals
    consumed
  • UP TO
    7.5
    pounds
    food waste prevented
  • UP TO
    49
    whole food meals
    consumed
  • UP TO
    44
    zero-waste meals
    consumed
  • UP TO
    16
    miles
    not traveled by car
  • UP TO
    257
    pounds of CO2
    have been saved
  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    1.0
    waste audit
    conducted
  • UP TO
    3.3
    pounds of paper
    have been saved
  • UP TO
    614
    gallons of water
    have been saved
  • UP TO
    1.0
    water collection system
    installed
  • UP TO
    1.0
    donation
    made
  • UP TO
    2.0
    trees
    planted
  • UP TO
    865
    minutes
    spent learning

Thomas's actions

Waste

Personal Waste Audit

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

COMPLETED
ONE-TIME ACTION

Waste

Go Paperless

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

COMPLETED
ONE-TIME ACTION

Simplicity

Research Impact Investing

Using the links provided below, I will research impact investing and determine if it is right for me.

COMPLETED
ONE-TIME ACTION

Simplicity

Track My Purchases

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

COMPLETED 31
DAILY ACTIONS

Food

Buy From a Farmers Market

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

COMPLETED
ONE-TIME ACTION

Food

Donate Food

I will find out what food programs are in my area and donate food and/or other items that they request.

COMPLETED
ONE-TIME ACTION

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Water

Collect Rain Water

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

COMPLETED
ONE-TIME ACTION

Water

Insulate Water Pipes and Water Heater

I will avoid wasting water while waiting for the shower or sink to heat up.

COMPLETED
ONE-TIME ACTION

Nature

Support Local Pollinators

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local native pollinators and plant some in my yard.

COMPLETED
ONE-TIME ACTION

Energy

Choose Clean/Renewable Energy

I will sign up for my utility company's clean/renewable energy option.

COMPLETED
ONE-TIME ACTION

Nature

Plant Trees

I will plant 2 trees in my community, public parks, or backyard.

COMPLETED
ONE-TIME ACTION

Nature

Use Resources for Climate Anxiety

I will spend 30 minutes each day trying out climate anxiety resources that support mental and psychological well being.

COMPLETED 31
DAILY ACTIONS

Food

Zero-Waste Cooking

Food waste hurts our planet and our communities. I will cook 1 meals with zero waste each day.

COMPLETED 30
DAILY ACTIONS

Energy

Upgrade Heating & Cooling Units

I will replace inefficient heating and cooling units with energy saving units.

COMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Water

Install a Low-Flow Showerhead

I will save up to 8 gallons (32 L) of water a day by installing a low-flow shower-head.

COMPLETED
ONE-TIME ACTION

Water

Eco-Friendly Gardening

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 2 meals per day free of processed foods.

COMPLETED 30
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meals and/or 1 vegan meals each day this week.

COMPLETED 30
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Transportation

Work From Home

I will work from home 20 days to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Share My Why

Share My Why

I will share my Ecochallenge story and why I'm taking action for the planet.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Thomas Saad's avatar
    Thomas Saad 10/31/2024 3:33 AM

    Beautiful sunset last night!
    Enjoy the warm weather and have a safe Halloween!

  • Thomas Saad's avatar
    Thomas Saad 10/29/2024 10:07 AM

    This says it all!
    Have a great day!
  • REFLECTION QUESTION
    Energy Choose Clean/Renewable Energy
    How might you be able to get others involved in advocating for the shift to clean energy?

    Thomas Saad's avatar
    Thomas Saad 10/29/2024 10:05 AM
    To get others involved in advocating for a shift to clean energy, I would help educate people about the benefits of renewable energy, highlight local impacts, leverage social media, and share personal stories to connect with people on an emotional level. I'd focus on the ease of making the transition and the most of all the benifit for the next generation.





  • Thomas Saad's avatar
    Thomas Saad 10/28/2024 12:04 PM

    As month end nears, let's work together to make the top ten and show the People's Ecochallenge the World Class Cleveland Clinic in action!

    • Thomas Saad's avatar
      Thomas Saad 10/29/2024 10:20 AM
      We are in 11th place now! We can do this!!!!!!

    • Adam Moen's avatar
      Adam Moen 10/29/2024 6:06 AM
      we are 13th! So close!!! (but very fitting for halloween lol)
  • REFLECTION QUESTION
    Water Install a Low-Flow Showerhead
    How can your region/household prepare for changing water situations in order to become more resilient?

    Thomas Saad's avatar
    Thomas Saad 10/28/2024 11:59 AM
    To prepare for changing water situations and become more water resilient, both at a household and regional level, individuals can focus on water conservation practices like fixing leaks, installing efficient fixtures, rainwater harvesting, utilizing greywater, adopting drought-tolerant landscaping, and staying informed about local water management plans while advocating for community-wide initiatives to improve water infrastructure and conservation strategies.

    • Adam Moen's avatar
      Adam Moen 10/29/2024 6:09 AM
      The city of Cleveland partners with Youth Opportunities Unlimited giving teenagers part time jobs working with the city's water department. One of the jobs are planting and maintaining rain gardens which help reduce flood, filter rainwater, and help runoff. I helped as an adult there in college and it was really great to see all the kids coming together and learning. We definitely need more steps done, but it is nice to know we are moving forward.
  • REFLECTION QUESTION
    Water Eco-Friendly Gardening
    What are the most prominent water concerns in your area? Examples include drought, flooding, pollution, access, security, and privatization.

    Thomas Saad's avatar
    Thomas Saad 10/28/2024 8:26 AM
    In Northeast Ohio, the most prominent water concerns include: pollution from industrial discharges, high levels of E. coli in rivers like the Cuyahoga due to combined sewer overflows, sediment and streambank erosion, contamination from historic industrial sites, and concerns about potential contaminants like chromium-6 in drinking water; particularly impacting the quality of the water for recreation and drinking purposes.

    • Kerry Keck's avatar
      Kerry Keck 10/28/2024 10:10 AM
      Wow, there are a lot of issues to be dealt with there. I hope investments are forthcoming for updating the water treatment infrastructure.
  • REFLECTION QUESTION
    Simplicity Research Impact Investing
    How might impact investing help you better live your values?

    Thomas Saad's avatar
    Thomas Saad 10/28/2024 8:23 AM
    The idea is that by doing 'good' I can impact local, regional, and even global change. Green investment strategies seek out companies working in more sustainable industries, whose executive teams have demonstrated a commitment to accountability and ethical practices.
  • REFLECTION QUESTION
    Food Zero-Waste Cooking
    In North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for using every part of a vegetable. How can you incorporate using an entire vegetable (including the skins, tops, stalks, etc.) during your next meal prep?

    Thomas Saad's avatar
    Thomas Saad 10/28/2024 8:16 AM
    I made a variation of a Lebanese soup called Rishta. Instead of using bread dough/wide noodles, I used celery and added the stalks from fresh beets (the stalks from swiss chard can be used well).
  • REFLECTION QUESTION
    Waste Personal Waste Audit
    Why is it often difficult to understand the impacts our purchases and waste have on other people, animals, and places?

    Thomas Saad's avatar
    Thomas Saad 10/28/2024 8:02 AM
    It's often difficult to understand the impacts of our purchases and waste on others because the consequences are often geographically distant, hidden within complex supply chains, and separated by time from the moment of purchase, making it hard to visualize the real-world effects of our actions, leading to a disconnect between our choices and their environmental and social implications.

    • Jeanne Poirier's avatar
      Jeanne Poirier 10/28/2024 8:11 PM
      One of my frequent cranky old lady phrases is if we knew what the consequences of our choices were - would we still make them?!? So upsetting to not even have the knowledge!

  • Thomas Saad's avatar
    Thomas Saad 10/28/2024 8:00 AM
    My Reason for joining: "We don't inherit the earth from our ancestors, we borrow it from our grandchildren" means that we do not own the Earth as a given right from past generations, but rather have a responsibility to protect and care for it because we are essentially "borrowing" it from future generations, like our grandchildren, and must ensure they inherit a healthy planet.