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October 5 - October 26, 2022
Thomas Saad's avatar

Thomas Saad

Cleveland Clinic Sustainability

""What people have the capacity to choose, they have the ability to change""

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,755 TOTAL

participant impact

  • UP TO
    2.0
    advocacy actions
    completed
  • UP TO
    1.0
    documentary
    watched
  • UP TO
    1.0
    donation
    made
  • UP TO
    425
    gallons of water
    have been saved
  • UP TO
    510
    minutes
    spent learning
  • UP TO
    8.5
    pounds
    food waste prevented
  • UP TO
    30
    pounds
    waste avoided
  • UP TO
    22
    pounds
    waste composted
  • UP TO
    1,020
    pounds of CO2
    have been saved
  • UP TO
    1.0
    water footprint
    calculated
  • UP TO
    50
    zero-waste meals
    consumed

Thomas's actions

Regenerating Nature

Calculate My Water Footprint

I will calculate my water footprint and look for a few ways I can reduce consumption or waste.

COMPLETED
ONE-TIME ACTION

Nourishing Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Nourishing Food

What is My Food Supply Chain?

I will spend 20 minutes learning about my food supply chains, and complete a food waste audit.

COMPLETED
ONE-TIME ACTION

Enacting Equity

Learn About Trans, Femme, and Nonbinary Experiences

I will spend 15 minutes learning about the experiences of trans, femme, and/or nonbinary people.

COMPLETED
ONE-TIME ACTION

Enacting Equity

Learn About Accessible & Equitable Voter Registration

I will spend 30 minutes learning about voter access and equity. And if applicable, I will register to vote, ask someone I trust to help me register, or help others register.

COMPLETED
ONE-TIME ACTION

Cultivating Communities

Join A Neighborhood Group

I will join my neighborhood association or another local group of decision makers.

COMPLETED
ONE-TIME ACTION

Regenerating Nature

Complete an Energy Audit

I will complete an online energy audit of my home, work, or other shared space to identify the next steps for saving energy.

UNCOMPLETED
ONE-TIME ACTION

Cultivating Communities

Stay on the Ground

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. digital/virtual attendance, vacation without air travel).

COMPLETED
ONE-TIME ACTION

Cultivating Communities

Donate Blood

I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.

UNCOMPLETED
ONE-TIME ACTION

Enacting Equity

Shop at BIPOC, LGBTQIA+, Disabled, & Women-Led Businesses!

I will shop at a small business owned or staffed by underrepresented members of my community.

COMPLETED
ONE-TIME ACTION

Balancing Consumption

Develop a Work-Life Balance

During the work day, I will schedule time for breaks to practice work-life balance.

COMPLETED 22
DAILY ACTIONS

Balancing Consumption

Needs Vs. Wants

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 22
DAILY ACTIONS

Balancing Consumption

Track My Purchases

I will maintain a record of all my purchases and identify my spending habits.

COMPLETED 22
DAILY ACTIONS

Balancing Consumption

Repair a Broken Item

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

COMPLETED
ONE-TIME ACTION

Nourishing Food

Compost Food Scraps

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

COMPLETED 22
DAILY ACTIONS

Nourishing Food

Make Zero-Waste Meals

I will cook 2 meal(s) with zero-waste each day.

COMPLETED 22
DAILY ACTIONS

Nourishing Food

Forest-Friendly Foods

I will spend 30 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

COMPLETED
ONE-TIME ACTION

Nourishing Food

Donate Food

I will find out what food programs are in my area and donate food and/or other items that they request.

COMPLETED
ONE-TIME ACTION

Regenerating Nature

Support Local Pollinators

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 10 minutes researching which plants support local pollinators and plant a few in my area.

COMPLETED
ONE-TIME ACTION

Regenerating Nature

Volunteer in My Community

I will volunteer 2 hour(s) for a nature-based event or another opportunity to support my community.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Thomas Saad's avatar
    Thomas Saad 10/27/2022 6:07 AM

  • Thomas Saad's avatar
    Thomas Saad 10/27/2022 6:03 AM

  • Thomas Saad's avatar
    Thomas Saad 10/27/2022 6:00 AM

  • Thomas Saad's avatar
    Thomas Saad 10/26/2022 7:34 AM
    Unfortunately not enough time to complete all my actions :( 
  • REFLECTION QUESTION
    Nourishing Food Donate Food
    Why do you donate food? How does it connect to your values?

    Thomas Saad's avatar
    Thomas Saad 10/26/2022 7:18 AM
    I was director of our Sunday School program for 15 years.  I organized a food drive each fall.  I then scheduled a field trip with the 7th & 8th graders to take the food collected to St. Augustine Hunger Center.  The nun that was head of the program would talk to the kids about the shelter.  St. Augustine's Hunger Center not only provided food to the less fortunate, but hot meals as well.  

    It really made the students think when she stated that St. Augustine serves hot meals not just to the hungry but to the lonely.

  • Thomas Saad's avatar
    Thomas Saad 10/26/2022 7:04 AM

  • Thomas Saad's avatar
    Thomas Saad 10/25/2022 5:20 AM
  • REFLECTION QUESTION
    Nourishing Food Watch a Documentary about Food Sovereignty
    How does food sovereignty address the complex transition from localized food systems to modern global food systems?

    Thomas Saad's avatar
    Thomas Saad 10/25/2022 4:01 AM
    Food sovereignty puts control locally. Food sovereignty places control over territory, land, grazing, water, seeds, livestock, and fish populations into the hands of local food providers, and asserts their right to use and share these resources in socially and environmentally sustainable ways.



  • Thomas Saad's avatar
    Thomas Saad 10/24/2022 4:04 AM

  • Thomas Saad's avatar
    Thomas Saad 10/23/2022 5:57 PM