Nisha sanyashi

I will spend 20 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will replace 20 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

Daily movement supports our physical and mental health. I will spend 10 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

I will volunteer 2 hours in my community during the challenge.