Shalini Sathiavelu

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Daily movement supports our physical and mental health. I will spend 15 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.