Lael Scharff

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will enjoy 0 meatless meals and/or 2 vegan meals each day this week.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 1 meals per day free of processed foods.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will watch 1 documentaries about systemic racism to learn more about how it affects us and the planet.

I will spend 15 minutes learning about constructive communication.

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

I will keep 1 disposable plastic bottles from entering the waste stream by using a reusable water bottle.