Sean Scranton

I will replace 60 minute(s) of screen time each day with other activities.

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

I will spend 60 minutes finding out how to recycle in my region, where landfills and/or waste sites are situated in my region, and which communities are most impacted by these sites.

I will spend 60 minutes listening to a podcast about food.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will spend 60 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.