Gayle Senn

Walgreens Boots Alliance

POINTS TOTAL

0 TODAY
0 THIS WEEK
582 TOTAL

participant impact

UP TO

20

locally sourced meals

consumed
UP TO

10

pounds

food waste prevented
UP TO

22

pounds of CO2

have been saved
UP TO

1,830

minutes

not spent in front of a screen
UP TO

480

minutes

being mindful
UP TO

46

plastic containers

not sent to the landfill
UP TO

518

gallons of water

have been saved
UP TO

25

donations

made
UP TO

8.0

conversations

with people

Gayle's actions

Simplicity

Research Impact Investing

Using the links provided below, I will research impact investing and determine if it is right for me.

UNCOMPLETED
ONE-TIME ACTION

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 23
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by prepping for 2 meal(s) each day, only buying the ingredients I need.

COMPLETED 24
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

COMPLETED 24
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minutes of screen time each day with other activities.

COMPLETED 24
DAILY ACTIONS

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

COMPLETED
ONE-TIME ACTION

Food

Donate Food

I will find out what food programs are in my area and donate food and/or other items that they request.

COMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Gayle Senn 10/10/2024 7:14 PM

I selected to start meditation with this month's challenge. I thought sitting down for 10 minutes and tuning out the world and focusing on myself would be easy. I am struggling with my mind wandering during the time. I have added an additional action step - learn how to stop your mind from wandering. Hopefully by the end of the month I will have a decent start on establishing a routine of meditation daily.

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Gayle Senn 10/08/2024 6:45 PM

The weather in TN is starting to feel like fall finally! I am excited about spending time outside walking and enjoying the weather. I am looking forward to the beautiful fall leaves in the near future! I hope your time outside is as beautiful where you are.

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Gayle Senn 10/03/2024 8:09 PM

Welcome Team WBA! We are looking forward to a wonderful action month for sustainability!! Thank you for participating with us! Every action no matter how large or small contributes to a better future for us all!! We wish you all the very best in your month-long journey here and challenge you to learn something new this month!

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