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October 1 - October 31, 2025
Kapil  Shakya's avatar

Kapil Shakya

Go Green MetLife Nepal

"Inspiring People to take Responsibility for Earth"

POINTS TOTAL

  • 100 TODAY
  • 100 THIS WEEK
  • 131 TOTAL

participant impact

  • UP TO
    12
    plastic containers
    not sent to the landfill
  • UP TO
    331
    minutes
    spent exercising
  • UP TO
    1.0
    advocacy action
    completed
  • UP TO
    75
    minutes
    spent outdoors

Kapil 's actions

Water

Insulate Water Pipes and Water Heater

I will avoid wasting water while waiting for the shower or sink to heat up.

COMPLETED
ONE-TIME ACTION

Waste

Use Reusable Bags when Shopping

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 8
DAILY ACTIONS

Health

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

COMPLETED
ONE-TIME ACTION

Water

Mulch the Base of Trees and Plants

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

COMPLETED
ONE-TIME ACTION

Energy

Turn Off Lights and Electronics

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 8
DAILY ACTIONS

Simplicity

Reflect on My Needs Versus Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 8
DAILY ACTIONS

Community

Join My Neighborhood Association

I will join my neighborhood association or another local group of decision makers.

COMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise or Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 8
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 8
DAILY ACTIONS

Transportation

Car Share with Neighbors or a Service

I will sign up for a car-sharing service or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION