salina Shakya

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 30 minutes of screen time each day with other activities.

I will take a walk each day.

I will meditate or create a moment of silence for 15 minutes each day to reflect on things important to me.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.