Shabnam Shakya

I will reduce food waste and save money by prepping for 7 meal(s) each day, only buying the ingredients I need.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 3 gallons (11 L) of water per faucet every day.

I will spend 50 minutes learning about sustainable fashion and begin trying to practice it in my own life.

Using the links provided below, I will research impact investing and determine if it is right for me.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will spend at least 120 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

I will keep lights, electronics, and appliances turned off when not using them.

I will enjoy the sunrise and/or sunset each day.

Growing plants can be rewarding and can create habitats big and small for wildlife. And, we can grow things almost anywhere! I will spend 45 minutes researching options for growing plants either inside or outside.

I will replace 60 minutes of screen time each day with other activities.

Wars and conflicts have devastating consequences—not only for people and communities, but also for ecosystems, biodiversity, and the climate. I will spend 45 minutes learning about how war and conflict impact human rights, displacement, and environmental degradation. I’ll explore how peace, justice, and strong institutions are linked to sustainability and resilience.

I will plant an herb garden in my home, workplace, or dorm room.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 40 conversations.

Access to affordable, nutritious food is a food justice issue. I will advocate for local and/or organic food options at work, on campus and/or in the spaces I frequent.

I will spend 80 about food apartheid and find out how I can advocate for healthy and fresh food in my region.

Environmental issues often impact marginalized communities the most. I will spend 30 minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will replace inefficient heating and cooling units with energy saving units.

I will try a new method of food preparation, such as canning, pickling, or baking bread.