
Stephanie Shouldice
POINTS TOTAL
- 0 TODAY
- 30 THIS WEEK
- 95 TOTAL
participant impact
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UP TO75minutesnot spent in front of a screen
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UP TO30minutesspent exercising
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UP TO75minutesspent outdoors
Stephanie's actions
Simplicity
Find or Join a Local Sharing Economy
If my community does not have a tool library or other sharing economy options, I will create or support a sharing economy with family, friends, and neighbors.
Waste
Repair a Broken Item
I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.
Water
Book your free in-home water audit
Water audits are available in 2025. Book your free in-home water audit. During the audit, a City contractor will review your water bill, test the flow rates of your faucets and showers, check for leaks, and recommend water-saving options.
Waste
Sign up for reminders with the City of Guelph's Waste app
Use the Guelph Waste app to sign up for email or phone reminders about your waste collection schedule and can download for free from your app store
Nature
Spend Time Outside
I will replace 30 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Explore a New Trail or Nature Walk
I will explore at least one new hiking trail or nature walk in my area.
Transportation
Research and Consider Switching to a Hybrid or Electric Vehicle
I will spend at least 15 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.
Energy
Participate in Guelph Greener Homes program for upgrading to energy efficiency measures
In support of Race To Zero, the City plans to offer a 0% interest loan to residential property owners in Guelph to help cover the costs of residential energy efficiency upgrades to be paid back over 10 years. Find out if you are eligible for the low-income grant program for installing heat-pumps
Waste
Complete a Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill. I will share a photo and reflection of this action on the feed.
Nature
Organize a Course on Reconnecting with Earth
I will organize one of Ecochallenge.org's discussion courses, such as 'Reconnecting with Earth', with my family, friends, coworkers, or classmates.
Water
Understand My Water Footprint
Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.
Health
Audit Toxic Products in my Home
Many common products contain harmful chemicals. I will spend 60 minutes researching chemicals found in products I use, and I will make a list of products I'd like to replace with safer options.
Take the Pre-Survey
Take the Pre-Event Survey
I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)
Health
Exercise Daily
Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.
Simplicity
Meditate or Create a Moment of Silence
I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.
Simplicity
Organize a Course on Simple Living
I will organize Ecochallenge.org's discussion course A Different Way: Living Simply in a Complex World with my family, friends, co-workers, or classmates.
Energy
Calculate My Carbon Impact
Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.
Community
Learn About Native Communities in My Area
I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Community
Learn About Trans, Femme, and Nonbinary Experiences
I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Transportation
Improve a Bus Stop in My Community
I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.
Health
Express Gratitude and Random Acts of Kindness
Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 1 people or perform 1 random acts of kindness to spread joy and connection.
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Participant Feed
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Stephanie Shouldice 10/01/2025 10:21 AMEnjoyed looking through all the actions! It was great to see all the things I am already doing in my life and find some new habits I'm looking forward to adopting. Happy Circular Economy month everyone and wishing you all a great Eco-challenge :)