Evan Shreffler

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

I will spend 10 minutes listening to a podcast about nature.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 2 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will keep lights, electronics, and appliances turned off when not using them.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.