Alina Shrestha

Go Green MetLife Nepal

POINTS TOTAL

0 TODAY
0 THIS WEEK
487 TOTAL

participant impact

UP TO

30

locally sourced meals

consumed
UP TO

1,860

minutes

spent exercising
UP TO

60

minutes

spent outdoors

Alina's actions

Energy

Turn Off Lights and Electronics

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 31
DAILY ACTIONS

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 31
DAILY ACTIONS

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 20 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 31
DAILY ACTIONS

Health

Go Get a Check Up

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

COMPLETED
ONE-TIME ACTION

Simplicity

Reflect on My Needs Versus Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 31
DAILY ACTIONS

Nature

Explore a New Trail or Nature Walk

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

COMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 31
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Energy

What are other ways you could use the power of the sun to reduce your own environmental footprint?
Alina Shrestha 10/29/2025 9:17 PM
we can use solar power for transportation, for home like solar water heating, cooking and other daily activities shall reduce environmental footprint.

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REFLECTION QUESTION
Health

How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Alina Shrestha 10/28/2025 10:23 PM
Exercising daily helps in increasing energy, boosting moods and reduce the risk of diseases. As for the exercise I enjoy walking.

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REFLECTION QUESTION
Simplicity

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Alina Shrestha 10/14/2025 4:22 AM
Walking everyday helps to enjoy in nature which makes us fresh.

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- Shabnam Shakya 10/16/2025 3:12 AM
  
  Parent 🐻
  Agree, solution to our health issue is right in front of us and we human always to spend money in gyms and Zumba for fitness.
  
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