Sudhir Shrestha

I will explore at least one new hiking trail or nature walk in my area.

I will join an outdoor restoration project in my community.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

Strong neighborhoods are built on connection and trust. I will introduce myself to 2 neighbors or spend time getting to know people in my community.

I will source 1 meals each day from local producers.

I will keep lights, electronics, and appliances turned off when not using them.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

I will volunteer 1 hours in my community during the challenge.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Good sleep is essential for a healthy body and mind. I will prioritize getting 30 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will take a walk each day.