Manaal Siddiqui

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will turn the faucet off when it is not being used, such as when I am brushing my teeth, lathering soap in my hands, etc.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 1 meals per day free of processed foods.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

I will plant an herb garden in my home, workplace, or dorm room.

I will spend 10 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will not use disposable plates and utensils when making food at home.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will spend 15 minutes researching the impact of old harmful refrigerants on our environment.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 7 conversations.

I will spend 20 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will avoid wasting water while waiting for the shower or sink to heat up.