Manaal Siddiqui

NVeco

POINTS TOTAL

0 TODAY
0 THIS WEEK
63 TOTAL

participant impact

UP TO

100

minutes

not spent in front of a screen
UP TO

40

minutes

being mindful

Manaal's actions

Simplicity

Eat Mindfully without Distractions

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Simplicity

Replace Screen Time with Other Activities

I will replace 30 minutes of screen time each day with other activities.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 60 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 0
DAILY ACTIONS