Lampros Sioutas

SUS 304 Fall 25

POINTS TOTAL

0 TODAY
0 THIS WEEK
251 TOTAL

participant impact

UP TO

9.0

zero-waste meals

consumed
UP TO

1.5

pounds

food waste prevented
UP TO

3.2

pounds of CO2

have been saved
UP TO

270

minutes

being mindful
UP TO

196

gallons of water

have been saved
UP TO

20

minutes

spent learning

Lampros's actions

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 12
DAILY ACTIONS

Energy

Turn Off Lights and Electronics

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 12
DAILY ACTIONS

Waste

Research Local Waste and Landfill Sites

I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

COMPLETED
ONE-TIME ACTION

Water

Take 5-Minute Showers

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

COMPLETED 20
DAILY ACTIONS

Food

Practice Zero-Waste Cooking

Food waste hurts our planet and our communities. I will cook 1 meals with zero waste each day.

COMPLETED 12
DAILY ACTIONS

Simplicity

Eat Mindfully without Distractions

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 12
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Water

What did you notice about your habits or routines when limiting your showers to five minutes? What changes — if any — do you think you’ll continue long-term?
Lampros Sioutas 10/13/2025 7:02 PM
It was quite hard to complete this challenge; I find myself dissociating quite a lot when it comes to taking showers. I tend to lose track of time, but I did set up a timer every time. I think one of the things it helped with was focus and to always keep my mind on what I actually need to do in the shower rather than just stand there.

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