Caitlin Siwik

I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.

I will take a walk each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will spend 10 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.