Beth Smith

I will journal each day about my experiences in nature.

I will spend 20 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

Exercise is a great stress blaster! I will exercise for 20 minutes each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will plant an herb garden in my home, workplace, or dorm room.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.