Dennis Smith

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 1 meals per day free of processed foods.

I will spend 60 minutes learning about restorative justice and conflict resolution.

I will spend 30 minutes learning about constructive communication.

I will make an appointment for my annual physical.

I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will explore at least one new hiking trail or nature walk in my area.

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

I will keep lights, electronics, and appliances turned off when not using them.