Jamie Smith

Walgreens Boots Alliance

POINTS TOTAL

0 TODAY
0 THIS WEEK
855 TOTAL

participant impact

UP TO

1,450

minutes

not spent in front of a screen
UP TO

2,518

minutes

spent exercising
UP TO

1,450

minutes

spent outdoors

Jamie's actions

Nature

Spend Time Outside

I will replace 15 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 31
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 29
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

COMPLETED 27
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 17
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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