Monique Smith

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 2 meatless meals and/or 1 vegan meals each day.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will meditate or create a moment of silence for 15 minutes each day to reflect on things important to me.

I will take a walk each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and may offer fewer health benefits. I will enjoy 2 meals per day free of processed foods.