Monique Smith
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 410 TOTAL
participant impact
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UP TO31meatless or vegan mealsconsumed
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UP TO15whole food mealsconsumed
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UP TO1.0carbon footprintcalculated
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UP TO840minutesbeing mindful
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UP TO1.0water footprintcalculated
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UP TO250minutesspent exercising
Monique's actions
Energy
Calculate My Carbon Impact
Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.
Food
Enjoy a Meatless Meal
Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 2 meatless meals and/or 1 vegan meals each day.
Share My Why
Take the People's Ecochallenge Feedback Survey
I will take a short survey about my experience to help the Ecochallenge team improve future events, earn a chance to win a prize, and earn 15 points!
Water
Understand My Water Footprint
Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.
Water
Practice Eco-Friendly Gardening
I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.
Simplicity
Meditate or Create a Moment of Silence
I will meditate or create a moment of silence for 15 minutes each day to reflect on things important to me.
Simplicity
Go for a Daily Walk
I will take a walk each day.
Simplicity
Eat Mindfully without Distractions
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
Mulch the Base of Trees and Plants
I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.
Food
Follow a Whole Food Diet
Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and may offer fewer health benefits. I will enjoy 2 meals per day free of processed foods.
Participant Feed
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Monique Smith 10/09/2025 1:20 PM- Book Lover 📚
Blooming with possibilities... -
Monique Smith 10/07/2025 12:06 PM- Book Lover 📚
Today is a great day! Productive and positive :)