Jeremia Alexander Sompie

SUS 304 Fall 25

POINTS TOTAL

0 TODAY
0 THIS WEEK
206 TOTAL

participant impact

UP TO

1.0

lightbulb

replaced
UP TO

51

plastic containers

not sent to the landfill
UP TO

162

gallons of water

have been saved
UP TO

144

minutes

spent outdoors
UP TO

60

minutes

spent learning

Jeremia Alexander's actions

Waste

Use Reusable Bags when Shopping

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 26
DAILY ACTIONS

Nature

Practice Gratitude for the Earth

I will spend 4 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 26
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 1 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Food

Listen to a Food Podcast

I will spend 5 minutes listening to a podcast about food.

COMPLETED 26
DAILY ACTIONS

Health

Learn How War and Conflict Impacts People and the Planet

Wars and conflicts have devastating consequences—not only for people and communities, but also for ecosystems, biodiversity, and the climate. I will spend 3 minutes learning about how war and conflict impact human rights, displacement, and environmental degradation. I’ll explore how peace, justice, and strong institutions are linked to sustainability and resilience.

COMPLETED
ONE-TIME ACTION

Transportation

Work From Home to Reduce Commuting

I will work from home 3 days to avoid my commute's carbon output.

UNCOMPLETED
ONE-TIME ACTION

Water

Take 5-Minute Showers

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

COMPLETED 27
DAILY ACTIONS

Energy

Turn Off Lights and Electronics

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 27
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Food

What podcast did you choose and what did you learn on the podcast you listened to?
Jeremia Alexander Sompie 10/14/2025 5:02 AM
I listened to Andrew Huberman's podcast about How Foods & Nutrients Control Our Moods. And, I learned how food impacts mood through neurotransmitters, gut-brain communication, and the microbiome. It highlights how nutrients, diet choices, and psychological beliefs influence emotional balance, cravings, and overall mental well-being.

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