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October 1 - October 31, 2025
Enrique Soto's avatar

Enrique Soto

SUS 304 Fall 25

POINTS TOTAL

  • 0 TODAY
  • 70 THIS WEEK
  • 406 TOTAL

participant impact

  • UP TO
    1,410
    minutes
    not spent in front of a screen
  • UP TO
    3.0
    pounds
    waste avoided
  • UP TO
    550
    minutes
    of additional sleep
  • UP TO
    660
    minutes
    spent outdoors
  • UP TO
    80
    minutes
    spent learning

Enrique's actions

Food

Limit food waste

My goal is to limit food waste on a daily basis by limiting the amount of food I order and buy when grocery shopping. I chose this action because food waste is too common, and I want to be more cognizant of my impact on food waste.

COMPLETED 8
DAILY ACTIONS

Energy

Limit energy usage

This action is focused on reducing my energy consumption by only using energy when it is needed. I will turn off lights when they are not actively in use and unplug devices not in use. I chose this to reduce my energy bill and consumption

COMPLETED 8
DAILY ACTIONS

Food

Meal Prep once a week

My goal for this action is to eat out less often and have food ready for me when I need it. This will also limit food and plastic waste. Planning my meals will make my consumption more intentional.

COMPLETED
ONE-TIME ACTION

Nature

Explore a New Trail or Nature Walk

I will explore at least one new hiking trail or nature walk in my area.

UNCOMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

I will replace 30 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 19
DAILY ACTIONS

Waste

Repair a Broken Item

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

COMPLETED
ONE-TIME ACTION

Health

Prioritize Getting Enough Sleep

Good sleep is essential for a healthy body and mind. I will prioritize getting 40 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

COMPLETED 16
DAILY ACTIONS

Simplicity

Replace Screen Time with Other Activities

I will replace 60 minutes of screen time each day with other activities.

COMPLETED 15
DAILY ACTIONS

Community

Learn About Trans, Femme, and Nonbinary Experiences

I will spend 45 minutes learning about the experiences of trans, femme, and/or nonbinary people.

COMPLETED
ONE-TIME ACTION

Participant Feed

  • REFLECTION QUESTION
    Waste
    What did you fix and how did it go? Share a few pics if you can!

    Enrique Soto's avatar
    Enrique Soto 10/13/2025 9:02 PM
    I fixed up a pair of pants that had some holes in them by hand stitching. My roommate is very good at sewing, and she has been teaching me how to sew better. It went very well, and my pants are wearable again!
  • REFLECTION QUESTION
    Nature
    How can spending more time outdoors enhance your sense of place -- your deep knowledge of and appreciation for your surroundings?

    Enrique Soto's avatar
    Enrique Soto 10/13/2025 9:01 PM
    Spending more time outdoors helps me connect and appreciate the place I am in much more than if I spent time indoors. I can see how different species interact and learn what creatures I share this Earth with. If I spend all my spare time indoors, then I will never develop the same appreciation and understanding of the world around me.
  • REFLECTION QUESTION
    Nature
    Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

    Enrique Soto's avatar
    Enrique Soto 10/13/2025 8:28 PM
    It very much rings true to me, as every time I spend time in nature, I find myself more relaxed afterward. The implications for a culture that spends most of its time indoors are that we are more depressed, stressed, and care less for the environment. The more time I spend in the environment, the more I care about protecting it.