Rebecca Specht

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

I will spend 45 minutes researching the impact of old harmful refrigerants on our environment.

I will explore at least one new hiking trail or nature walk in my area.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.

If at all possible, I will not accept any disposable bags when making purchases.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will shop at a farmers market or food co-op to support local farmers and businesses. By doing so, I may be able to learn more about who produces the food I eat and goods I buy.

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 1 servings of a variety of colorful fruits and veggies.

Good sleep is essential for a healthy body and mind. I will prioritize getting 7 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.

I will replace 30 minutes of screen time each day with other activities.

I will replace 15 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

Each of us has a water footprint, directly linked to our daily activities as well as the water required in the production of things we use each day. Understanding our water use is important for a healthy planet. I will calculate my water footprint and look for a few ways I can reduce consumption or waste, then share what I learned on the feed.

Knowing our carbon footprint is the first step to reducing it. I will calculate my carbon impact and identify lifestyle changes that could reduce the carbon footprint and impacts on the environment. I will share my commitments to lowering my impact on the feed.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will connect with a local nonprofit, environmental or otherwise, and find out how I can get involved or become a member.