Deb Spurbeck

I will spend 60 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will watch 2 documentaries about racism and racial injustice.

During the work day, I will schedule time for breaks to practice work-life balance.

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

I will spend 20 minutes finding out how to recycle in my region, where landfills and/or waste sites are situated in my region, and which communities are most impacted by these sites.

I will enjoy 5 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will spend 90 minutes learning about palm oil, coffee, cocoa, and other products known to contribute to deforestation, and replace or remove them.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 60 minutes researching which plants support local pollinators and plant a few in my area.

I will replace 20 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

I will spend 10 minute(s) per day finding out what sustainability and nature-related legislation is on local and state ballots this year.