Karthik Sreevatsan D

I will explore at least one new hiking trail or nature walk in my area.

I will spend 3 minutes researching the impact of old harmful refrigerants on our environment.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.

I will watch 2 documentaries about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and offer less benefit to our health. I will enjoy 2 meals per day free of processed foods.

I will find out what food programs are in my area and donate food and/or other items that they request.

I will spend 2 minutes learning about local or national energy issues that will be on the voting ballot this fall.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will calculate my digital carbon footprint and take steps to reduce my CO2 emissions.

Individual actions are important, but people and organizations working together can make a real impact. I will share a carbon calculator with a friend and invite them to calculate the carbon footprint of their household.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

I will join my neighborhood association or another local group of decision makers.

I will meet 2 new neighbors each day.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will spend 60 minutes reading the Ecochallenge feed each day and giving high fives or commenting on posts by people who I don't know, but whose content inspires or interests me.