Nicole Staehle

I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

Each day, I will find one or more items I can donate to a local thrift or resale shop.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will watch 3 documentaries about racism and racial injustice.

I will replace 60 minute(s) of screen time each day with other activities.

I will find out what food programs are in my area and donate food and/or other items that they request.