Nicole Staehle

Port of Portland 2022

POINTS TOTAL

0 TODAY
0 THIS WEEK
1,175 TOTAL

participant impact

UP TO

8.0

documentaries

watched
UP TO

185

donations

made
UP TO

868

gallons of water

have been saved
UP TO

720

minutes

spent learning
UP TO

1,390

minutes

spent outdoors
UP TO

3,780

minutes

not spent in front of a screen
UP TO

9.4

pounds

food waste prevented
UP TO

20

pounds of CO2

have been saved

Nicole's actions

Regenerating Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 22
DAILY ACTIONS

Nourishing Food

Weekly Meal Planning

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

COMPLETED 22
DAILY ACTIONS

Cultivating Communities

Pull Together Items to Donate

Each day, I will find one or more items I can donate to a local thrift or resale shop.

COMPLETED 22
DAILY ACTIONS

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 20
DAILY ACTIONS

Nourishing Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Enacting Equity

Watch a Documentary about Racial Injustice

I will watch 3 documentaries about racism and racial injustice.

COMPLETED
ONE-TIME ACTION

Balancing Consumption

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 22
DAILY ACTIONS

Nourishing Food

Donate Food

I will find out what food programs are in my area and donate food and/or other items that they request.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Cultivating Communities Pull Together Items to Donate

How can you prevent yourself from accumulating more things in the future?

Nicole Staehle 10/20/2022 2:45 PM

I am committing myself that if I get a new piece of clothing I will get rid of a piece I no longer utilize.

Read More
REFLECTION QUESTION
Regenerating Nature Take Shorter Showers

With 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?

Nicole Staehle 10/11/2022 12:38 PM

I purchased a washing machine with an autofill feature that only fills water to the amount that is necessary to wash the load of clothes and not fill completely with an un-necessary amount of water.

Read More
Nicole Staehle 10/05/2022 10:02 AM

Spending time outside instead of checking social media has made today fell less anxious.

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Nicole Staehle 10/05/2022 9:59 AM

Practice seems to have made perfect for this challenge.

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Nicole Staehle 10/05/2022 9:59 AM

Making effort to plan meals that include leftovers from previous meals which helps reduce waste.

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