Skip to main content
October 5 - October 26, 2022
Nicole Staehle's avatar

Nicole Staehle

Port of Portland 2022

Points Total

  • 0 Today
  • 0 This Week
  • 1,175 Total

Participant Impact

  • up to
    9.4
    pounds
    food waste prevented
  • up to
    20
    pounds of CO2
    have been saved
  • up to
    3,780
    minutes
    not spent in front of a screen
  • up to
    868
    gallons of water
    have been saved
  • up to
    185
    donations
    made
  • up to
    8.0
    documentaries
    watched
  • up to
    1,390
    minutes
    spent outdoors
  • up to
    720
    minutes
    spent learning

Nicole's Actions

Regenerating Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 22
DAILY ACTIONS

Nourishing Food

Weekly Meal Planning

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

COMPLETED 22
DAILY ACTIONS

Cultivating Communities

Pull Together Items to Donate

Each day, I will find one or more items I can donate to a local thrift or resale shop.

COMPLETED 22
DAILY ACTIONS

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 20
DAILY ACTIONS

Nourishing Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Completed
One-Time Action

Enacting Equity

Watch a Documentary about Racial Injustice

I will watch 3 documentaries about racism and racial injustice.

Completed
One-Time Action

Balancing Consumption

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 22
DAILY ACTIONS

Nourishing Food

Donate Food

I will find out what food programs are in my area and donate food and/or other items that they request.

Completed
One-Time Action

Feed

  • Reflection Question
    Cultivating Communities Pull Together Items to Donate
    How can you prevent yourself from accumulating more things in the future?

    Nicole Staehle's avatar
    Nicole Staehle 10/20/2022 2:45 PM
    I am committing myself that if I get a new piece of clothing I will get rid of a piece I no longer utilize. 
  • Reflection Question
    Regenerating Nature Take Shorter Showers
    With 5-minute or less showers reducing your water footprint, what do you plan to add next to your water conservation habits?

    Nicole Staehle's avatar
    Nicole Staehle 10/11/2022 12:38 PM
    I purchased a washing machine with an autofill feature that only fills water to the amount that is necessary to wash the load of clothes and not fill completely with an un-necessary amount of water.

  • Nicole Staehle's avatar
    Nicole Staehle 10/05/2022 10:02 AM
    Spending time outside instead of checking social media has made today fell less anxious. 

  • Nicole Staehle's avatar
    Nicole Staehle 10/05/2022 9:59 AM
    Practice seems to have made perfect for this challenge.

  • Nicole Staehle's avatar
    Nicole Staehle 10/05/2022 9:59 AM
    Making effort to plan meals that include leftovers from previous meals which helps reduce waste.