Nichola Stein

I want to show support for democracy and social justice by attending a local community protest/march.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will meditate or create a moment of silence for 3 minutes each day to reflect on things important to me.

I will volunteer 2 hours in my community during the challenge.

I'm doing a deep dive into Barry Lopez writings -- reading "Horizon" now, and listening to podcasts about him/with him.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.