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October 1 - October 31, 2024
Nichola Stein's avatar

Nichola Stein

Umpqua Bank

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 183 TOTAL

participant impact

  • UP TO
    4.0
    organic meals
    consumed
  • UP TO
    12
    meatless or vegan meals
    consumed
  • UP TO
    270
    minutes
    not spent in front of a screen
  • UP TO
    23
    minutes
    being mindful
  • UP TO
    1.0
    conversation
    with a person
  • UP TO
    270
    minutes
    spent outdoors
  • UP TO
    30
    minutes
    spent learning

Nichola's actions

Nature

Learn About the Impact of Old Refrigerants

I will spend 15 minutes researching the impact of old harmful refrigerants on our environment.

COMPLETED
ONE-TIME ACTION

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minutes each day to reflect on things important to me.

COMPLETED 4
DAILY ACTIONS

Simplicity

Research My Investment Portfolio

I will find out what stocks and bonds are in my investment account portfolio to determine if they align with my values (e.g. environmental, social responsibility, community).

COMPLETED
ONE-TIME ACTION

Community

Talk To My Friends and Colleagues

I will research the social or environmental issues in my community that matter to me and tell 1 friends and/or colleagues each day about what I learn. I will also share what I learn on the Ecochallenge feed.

COMPLETED 1
DAILY ACTION

Food

Reduce Animal Products

I will enjoy 5 meatless meals and/or 1 vegan meals each day this week.

COMPLETED 3
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 3
DAILY ACTIONS

Food

Choose Organic Ingredients

Organic farming practices are healthier and safer for our planet, animals, and people. I will enjoy 1 meals cooked with organic ingredients per day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?