Tracy Stimac

Comerica Ecochallengers

POINTS TOTAL

0 TODAY
0 THIS WEEK
436 TOTAL

participant impact

UP TO

660

minutes

not spent in front of a screen
UP TO

67

more servings

of fruits and vegetables
UP TO

895

minutes

spent exercising
UP TO

660

minutes

spent outdoors

Tracy's actions

Nature

Spend Time Outside

I will replace 15 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 9
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk each day.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 15 minutes each day.

COMPLETED 16
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 24
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Tracy Stimac 10/30/2024 9:43 AM

This challenge was tougher for me. I wasn't able to check in each day and due to weather conditions and personal reasons I didn't have as much time available to prioritize meeting my selected actions. Need to set new goals for making more of these items a priority to build better default behaviors.

Read More
- Holly Windom 10/31/2024 8:18 AM
  
  Hey Tracy: Here is my default behavior.... I placed calendar reminder for 10 min. each day to check in. That worked for me hope next time you will be available to make this an obtainable commitment.
  
  Read More