Goma Subedi

I will keep lights, electronics, and appliances turned off when not using them.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

Strong neighborhoods are built on connection and trust. I will introduce myself to 2 neighbors or spend time getting to know people in my community.

Producing 1 kg of beef emits as much greenhouse gas as driving 150 miles, meanwhile, 1 kg of veggies or grains leaves a much lighter footprint! This week, I’ll shrink my climate impact by having 6 meatless meals and/or 6 vegan meals each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will reduce the amount of paper mail that I receive by 3.4lbs (1.5kg) a month or 41lbs (18.6kg) a year by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will repair at least one item that is broken, but is repairable. This might be items like garden tools, sewing machine, small appliances, electronics, clothing, and more.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 3 gallons (11 L) of water per faucet every day.