arlene suliveres

Cleveland Clinic Sustainability

"TO LEARN FROM OTHERS AND HELP THEM WITH THEIR HEALTH AND WELLNESS GOALS "

POINTS TOTAL

0 TODAY
0 THIS WEEK
566 TOTAL

participant impact

UP TO

196

gallons of water

have been saved
UP TO

292

minutes

spent learning
UP TO

297

minutes

spent outdoors
UP TO

297

minutes

not spent in front of a screen
UP TO

3.9

pounds

food waste prevented
UP TO

8.2

pounds of CO2

have been saved

arlene's actions

Regenerating Nature

Listen to a Nature Podcast

I will spend 15 minutes listening to a podcast about nature.

COMPLETED 9
DAILY ACTIONS

Regenerating Nature

Spend Time Outside

I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 9
DAILY ACTIONS

Balancing Consumption

Develop a Work-Life Balance

During the work day, I will schedule time for breaks to practice work-life balance.

COMPLETED 9
DAILY ACTIONS

Balancing Consumption

Track My Purchases

I will maintain a record of all my purchases and identify my spending habits.

COMPLETED 9
DAILY ACTIONS

Nourishing Food

Weekly Meal Planning

I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

arlene suliveres 10/24/2022 5:53 AM

Hope everyone has an amazing monday!

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arlene suliveres 10/14/2022 8:50 AM

Happy Friday guys ! Hope you all have a great and safe weekend!

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REFLECTION QUESTION
Nourishing Food Weekly Meal Planning

An average American throws out about 240 lbs of food per year. The average family of four in the US spends $1,500 a year on food that they throw out. Does this surprise you? Where would you rather use this money?

arlene suliveres 10/07/2022 5:06 AM

I find it definitely helps with my week when I prepare food ahead of time

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- Crystal Tyree 10/10/2022 6:27 AM
  
  I've started meal planning! I've noticed that it helps with the amount of waste that I have
  
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