Luis Suquia Quintana
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 10 TOTAL
Luis's actions
Regenerating Nature
Explore My Area
Each day, I will spend 10 minutes exploring a new area around my neighborhood, which might include a park, water body, trail, etc.
Regenerating Nature
Spend Time Outside
I will replace 60 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Balancing Consumption
Develop a Work-Life Balance
During the work day, I will schedule time for breaks to practice work-life balance.
Balancing Consumption
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
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