Olena Sytar

I’ll take a short pre-survey to share what motivated me to join — and earn 15 points! (If I already took the survey by email, I’ll just mark this action complete to get my points.)

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 1 people or perform 1 random acts of kindness to spread joy and connection.

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will meditate or create a moment of silence for 10 minutes each day to reflect on things important to me.

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

I will replace 10 minutes of screen time each day with other activities.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (e.g., telepresence, vacation locally).