Marlene Szyszka

Voya Financial (ESC Sponsored)

POINTS TOTAL

0 TODAY
0 THIS WEEK
326 TOTAL

participant impact

UP TO

2.7

pounds

food waste prevented
UP TO

5.7

pounds of CO2

have been saved
UP TO

136

gallons of water

have been saved
UP TO

185

minutes

spent exercising
UP TO

24

more servings

of fruits and vegetables
UP TO

74

minutes

spent learning

Marlene's actions

Food

Switch to Seasonal, Local Food (Voya Challenge)

Support local farmers and reduce carbon emissions from transportation by buying fall produce like squash, apples, and pumpkins.

UNCOMPLETED
ONE-TIME ACTION

Waste

Compost Autumn Leaves (Voya Challenge)

Instead of bagging leaves, compost them to enrich your garden soil and reduce landfill waste.

UNCOMPLETED
ONE-TIME ACTION

Food

Plan Meals for the Week

I will reduce food waste and save money by prepping for 4 meal(s) each day, only buying the ingredients I need.

COMPLETED 8
DAILY ACTIONS

Food

Listen to a Food Podcast

I will spend 15 minutes listening to a podcast about food.

COMPLETED 8
DAILY ACTIONS

Health

Enjoy Fruits and Veggies

Adding fruits and vegetables to our meals nourishes our body and the planet. I will prepare and enjoy 2 servings of a variety of colorful fruits and veggies.

COMPLETED 9
DAILY ACTIONS

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 8
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 2 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

UNCOMPLETED
ONE-TIME ACTION

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 9
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Marlene Szyszka 10/14/2025 5:54 AM
I did it first thing when I woke up. Started off with 50 jumping jacks just as I got out of bed. It is amazing. My entire body is grateful for the wakeup call!

Read More
- Therese Herzog 10/14/2025 6:48 AM
  
  Community Builder 🤝
  That is amazing! I might fall over. I wake up for about 30 minutes and then walk briskly for 30-50 minutes. The morning rays and crisp air balance and wake me up. Strong coffee helps as well. (:
  
  Read More
- Brittany Zahorchak 10/14/2025 6:20 AM
  
  Plant Parent 🪴
  I feel the same way! My morning routine is shaping up nicely to start the day off with self curated energy.
  
  Read More