Jeremy Thomas
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 400 TOTAL
participant impact
-
UP TO120gallons of waterhave been saved
-
UP TO705minutesspent outdoors
-
UP TO1,635minutesnot spent in front of a screen
-
UP TO1.0water footprintcalculated
Jeremy's actions
Balancing Consumption
Reduce Social Media Use
I will use my social media only once per day.
Balancing Consumption
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Balancing Consumption
Develop a Work-Life Balance
During the work day, I will schedule time for breaks to practice work-life balance.
Nourishing Food
Donate Food
I will find out what food programs are in my area and donate food and/or other items that they request.
Regenerating Nature
Take Shorter Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.
Regenerating Nature
Spend Time Outside
I will replace 30 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.
Regenerating Nature
Calculate My Water Footprint
I will calculate my water footprint and look for a few ways I can reduce consumption or waste.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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