Megan Troutt

Comerica Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
470 TOTAL

participant impact

UP TO

85

gallons of water

have been saved
UP TO

39

meatless or vegan meals

consumed
UP TO

60

minutes

not spent in front of a screen
UP TO

1.7

pounds

food waste prevented
UP TO

13

pounds

waste composted
UP TO

3.6

pounds of CO2

have been saved
UP TO

10

zero-waste meals

consumed

Megan's actions

Nourishing Food

Compost Food Scraps

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

COMPLETED 13
DAILY ACTIONS

Nourishing Food

Make Zero-Waste Meals

I will cook 1 meal(s) with zero-waste each day.

COMPLETED 8
DAILY ACTIONS

Nourishing Food

Eat Plant-Based Meals

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 13
DAILY ACTIONS

Enacting Equity

Research Indigenous & First Nations Communities

I will spend 30 learning about the past and present indigenous or first nation communities in my regions impacted by colonization, and what I can do to be supportive.

UNCOMPLETED
ONE-TIME ACTION

Balancing Consumption

Reduce Social Media Use

I will use my social media only once per day.

COMPLETED 2
DAILY ACTIONS

Balancing Consumption

Develop a Work-Life Balance

During the work day, I will schedule time for breaks to practice work-life balance.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nourishing Food Eat Plant-Based Meals

What was the tastiest meatless or vegan meal you ever had or had recently? Did you make it? Can you share a recipe?

Megan Troutt 10/18/2022 6:06 AM

Broccoli stir-fry. I make it from scratch using tofu, blanched broccoli, shredded carrot, sesame seeds, sesame oil, soy sauce and peanut butter. sometimes I'll also use water chestnuts and toasted cashews. I also add a protein powder to coat the tofu before baking. It's a hearty and filling meal providing much fiber and protein.

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REFLECTION QUESTION
Nourishing Food Compost Food Scraps

As you transition from throwing food away to composting, what do you notice about how much you are tossing? How will you use your compost once it is ready?

Megan Troutt 10/18/2022 5:58 AM

I have acquired a composting bin and done research on how to properly compost. Once I have created enough compost I intend to use it in my garden next year to grow my own vegetables.

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