Ryan Truair

I will replace 6 incandescent lightbulbs with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will work from home 2 days to avoid my commute's carbon output.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Good sleep is essential for a healthy body and mind. I will prioritize getting 20 hours of quality sleep each night and develop a bedtime routine that supports rest and relaxation.