Tatiana Vasarhelyi

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will volunteer 4 hours in my community during the challenge.

Cutting back on refined sugar can improve energy, mood, and overall health. I will limit my intake of sugary snacks and drinks by reducing refined sugar in meals or snacks each day.

I will research the social or environmental issues in my community that matter to me and tell 1 friends and/or colleagues each day about what I learn. I will also share what I learn on the Ecochallenge feed.

Regular health check-ups help prevent problems before they start. I will schedule or attend a medical, dental, or mental health check-up to take care of my well-being.

I will watch 1 documentaries about systemic racism to learn more about how it affects us and the planet.

Small acts of kindness and gratitude can brighten someone's day and create a positive ripple effect. I will express gratitude to 1 people or perform 1 random acts of kindness to spread joy and connection.

Daily movement supports our physical and mental health. I will spend 30 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

Environmental issues often impact marginalized communities the most. I will spend 30 minutes researching environmental justice concerns in my region, who is affected by them, and local initiatives to address these concerns.