Rukmini Velumuri

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
316 TOTAL

participant impact

UP TO

755

minutes

not spent in front of a screen
UP TO

96

more servings

of fruits and vegetables
UP TO

925

minutes

spent exercising
UP TO

755

minutes

spent outdoors

Rukmini's actions

Energy

Turn It Off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 26
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 21
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minutes each day.

COMPLETED 23
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minutes each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 23
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cups of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 24
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?