Bhavana Verma

I will spend 20 minutes per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will meditate or create a moment of silence for 60 minutes each day to reflect on things important to me.

I will take a walk each day.

Processed foods can be less nutritious for our bodies and take more energy and water to produce, which can create more waste, pollution, and may offer fewer health benefits. I will enjoy 3 meals per day free of processed foods.

Food waste hurts our planet and our communities. I will cook 3 meals with zero waste each day.

I will plant an herb garden in my home, workplace, or dorm room.