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October 5 - October 26, 2022
Van Vo's avatar

Van Vo

PCC EcoPanthers

"In order to have a healthy and strong world, we need to protect and save the environment!"

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 890 TOTAL

participant impact

  • UP TO
    1.0
    documentary
    watched
  • UP TO
    1.0
    energy audit
    conducted
  • UP TO
    320
    gallons of water
    have been saved
  • UP TO
    90
    minutes
    spent learning
  • UP TO
    750
    minutes
    spent outdoors
  • UP TO
    2,640
    minutes
    not spent in front of a screen

Van's actions

Enacting Equity

Watch a Documentary about Racial Injustice

I will watch 1 documentaries about racism and racial injustice.

COMPLETED
ONE-TIME ACTION

Regenerating Nature

Complete an Energy Audit

I will complete an online energy audit of my home, work, or other shared space to identify the next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Regenerating Nature

Take Shorter Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute or less showers. Tip: Use a timer to practice or count to 60 a few times.

COMPLETED 16
DAILY ACTIONS

Regenerating Nature

Spend Time Outside

I will replace 60 minute(s) per day typically spent inside and often with electronics with quality time outside walking, exercising, enjoying the sunrise/sunset, gardening, journaling, observing nature, or practicing gratitude for nature.

COMPLETED 16
DAILY ACTIONS

Balancing Consumption

Develop a Work-Life Balance

During the work day, I will schedule time for breaks to practice work-life balance.

COMPLETED 19
DAILY ACTIONS

Balancing Consumption

Needs Vs. Wants

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 19
DAILY ACTIONS

Balancing Consumption

Reduce Social Media Use

I will use my social media only once per day.

COMPLETED 19
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Balancing Consumption Develop a Work-Life Balance
    How does practicing a work-life balance create a more sustainable life for you? How might it contribute to sustainability more broadly?

    Van Vo's avatar
    Van Vo 10/18/2022 3:44 PM
    Balancing life and work by building a healthy habit after working for more than 1 hour.  This is better for health and helps to improve the physical condition to be able to work at its best.  If I lose my balance, I will gradually lose interest in work and just feel more stressed in life.