Luke Wagner

SUS 304 Fall 25

POINTS TOTAL

0 TODAY
0 THIS WEEK
146 TOTAL

participant impact

UP TO

6.0

zero-waste meals

consumed
UP TO

1.0

pounds

food waste prevented
UP TO

2.1

pounds of CO2

have been saved
UP TO

51

gallons of water

have been saved
UP TO

105

minutes

spent exercising
UP TO

60

minutes

spent outdoors

Luke's actions

Nature

Explore a New Trail or Nature Walk

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Simplicity

Reflect on My Needs Versus Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Food

Practice Zero-Waste Cooking

Food waste hurts our planet and our communities. I will cook 2 meals with zero waste each day.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Daily movement supports our physical and mental health. I will spend 45 minutes each day exercising in a way that feels good to me, such as walking, running, stretching, or dancing.

COMPLETED 2
DAILY ACTIONS

Water

Take 5-Minute Showers

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Waste

Visit a Local Recycling Center, Landfill, or Transfer Station

Seeing where waste goes can change how we think about what we throw away. I will visit a local facility to learn more about the waste stream in my community and share what I learn with others and in the feed.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Health

How did exercising each day impact your physical or mental well-being? What activity did you enjoy most, and why?
Luke Wagner 10/13/2025 4:15 PM
When exercising I felt more focused on the workout at hand and forgot about the stress I may have had with homework or anything else. The activity I enjoyed the most was either Incline chest press or hammer curls.

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REFLECTION QUESTION
Food

In North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for using every part of a vegetable. How can you incorporate using an entire vegetable (including the skins, tops, stalks, etc.) during your next meal prep?
Luke Wagner 10/13/2025 4:10 PM
When thinking about ways I could incorporate an entire vegetable into my meal prep there are a couple things that come to mind. One idea that I had would be to slice a squash and cook it with a fish filet and butter. By slicing the squash and cooking it with the fish I can use the whole squash with the meal and avoid having and waste from such.

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