Kanyakorn Waree

I will spend 60 learning about the past and present indigenous or first nation communities in my regions impacted by colonization, and what I can do to be supportive.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 30 minutes researching which plants support local pollinators and plant a few in my area.

I will shop at a small business owned or staffed by underrepresented members of my community.

I will use my social media only once per day.

Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill per day by composting my food.

Each day when I don't need to travel by car, I will use muscle-powered transportation and other alternative forms (e.g., walking, biking, car share, public transit, etc.).

I will volunteer 6 hour(s) for a nature-based event or another opportunity to support my community.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.