Joscelyn White
"Building healthy habits for myself, and those around me."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 220 TOTAL
participant impact
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UP TO15minutesspent learning
Joscelyn's actions
Enacting Equity
Shop at BIPOC, LGBTQIA+, Disabled, & Women-Led Businesses!
I will shop at a small business owned or staffed by underrepresented members of my community.
Cultivating Communities
Donate Blood
I will donate blood in my community to make sure there are adequate supplies for routine medical services and emergencies.
Balancing Consumption
Needs Vs. Wants
Each day, I will practice a "Needs Vs. Wants" approach and only buy things I need.
Balancing Consumption
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Balancing Consumption
Track My Purchases
I will maintain a record of all my purchases and identify my spending habits.
Nourishing Food
Listen to a Food Podcast
I will spend 30 minutes listening to a podcast about food.
Nourishing Food
Weekly Meal Planning
I will reduce food waste, excess carbon and save money by planning my daily and weekly menus so that I only purchase the ingredients needed.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONBalancing Consumption Needs Vs. WantsHow is creativity a necessary ingredient for practicing simplicity?
Joscelyn White 10/06/2022 9:35 PMSometimes you need to be creative in order to figure out what the best route is, and often that will also lead you to the simplest route. Even though you may have had to think for a while on how to go about something, eventually you find the simplest answer. -
Joscelyn White 10/02/2022 3:42 PMI'm excited to learn more about building some healthy habits for myself, and how to help the Earth in the process!